can you have butternut squash on keto Keto candied butternut squash

Are you on a keto diet and looking for new recipes to keep your meals interesting? Look no further! Today, we’re excited to share with you two delicious keto butternut squash recipes that are sure to satisfy your cravings. Butternut squash is a versatile vegetable that can be enjoyed in a variety of ways, and with these keto-friendly recipes, you can indulge guilt-free.

Keto Butternut Squash Medley

Let’s start with the flavorful Keto Butternut Squash Medley. This dish combines the natural sweetness of butternut squash with a medley of other low-carb ingredients, resulting in a mouthwatering combination that will leave you feeling satisfied.

To make this medley, you’ll need:

• 1 medium-sized butternut squash, peeled and cubed
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

Start by preheating your oven to 400°F (200°C). In a large mixing bowl, combine the cubed butternut squash, olive oil, thyme, garlic powder, paprika, salt, and pepper. Toss everything together until the squash is evenly coated in the seasonings.

Spread the seasoned squash out on a baking sheet lined with parchment paper and bake for about 25-30 minutes, or until the squash is tender and slightly caramelized. Make sure to flip the squash halfway through to ensure even cooking.

Once the squash is cooked to perfection, remove it from the oven and let it cool slightly before serving. This medley can be enjoyed as a side dish with your favorite keto protein or as a standalone meal.

Keto Candied Butternut Squash

If you’re in the mood for something with a touch of sweetness, the Keto Candied Butternut Squash is the perfect choice. This recipe adds a keto-friendly twist to a classic holiday favorite, resulting in a delectable side dish that will impress your taste buds.

Here’s what you’ll need:

• 1 small butternut squash, peeled and sliced
• 2 tablespoons unsalted butter, melted
• 2 tablespoons powdered erythritol (or your preferred keto-friendly sweetener)
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• Pinch of salt

Begin by preheating your oven to 375°F (190°C). In a small bowl, combine the melted butter, powdered erythritol, cinnamon, nutmeg, and salt to create the candied coating.

Place the sliced butternut squash in a baking dish and pour the prepared coating over the top. Toss the squash gently to ensure even distribution of the sweet mixture.

Bake the squash for approximately 30-35 minutes, or until the edges are caramelized and the squash is fork-tender. Make sure to stir the mixture once or twice during baking to prevent it from sticking to the dish.

Allow the dish to cool slightly before serving. The Keto Candied Butternut Squash pairs perfectly with roasted meats or can be enjoyed on its own as a tasty snack.

These keto butternut squash recipes are not only delicious but also packed with essential nutrients and vitamins. So, whether you’re following a strict keto lifestyle or simply looking for healthier alternatives, these recipes are a fantastic option to add to your meal rotation.

Try them out and let us know how you enjoy them. Happy cooking!

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