food to gain weight in nigeria 15 healthyish foods to eat to gain weight in nigeria
Are you tired of being called skinny or too thin? Do you want to gain some weight and build a stronger physique? Well, worry no more, because we have the ultimate guide for you on how to gain weight in Nigeria! We have compiled a list of delicious Nigerian foods with high calories that will help you achieve your weight gain goals.
- Jollof Rice
Jollof rice is a classic Nigerian dish that is not only incredibly flavorful but also rich in calories. Made with rice, tomatoes, onions, and aromatic spices, this dish is a must-try for anyone looking to gain weight. You can add chicken, beef, or fish to increase the protein content.
- Pounded Yam and Egusi Soup
Pounded yam and egusi soup is a popular Nigerian delicacy that packs a punch when it comes to calories. Pounded yam is made by boiling yam and then pounding it until it becomes soft and stretchy. Egusi soup, on the other hand, is a rich and delicious soup made with ground melon seeds, vegetables, and various spices. Together, these two make a perfect combination for weight gain.
- Moi-Moi
Moi-Moi is a Nigerian steamed bean pudding that is both nutritious and calorie-dense. Made with black-eyed peas, onions, peppers, and various seasonings, it is a versatile dish that can be enjoyed as a main course or a snack. You can also add fish, shrimp, or eggs to make it more protein-rich.
- Pounded Plantain and Omelette
A twist on the traditional pounded yam, pounded plantain is another great option for weight gain. Boiled plantains are pounded until smooth and served alongside a fluffy omelette made with eggs, onions, peppers, and other vegetables. This delicious meal is packed with calories and provides a good source of carbohydrates and protein.
- Akara
Akara, also known as bean cakes, is a popular Nigerian street food that is loved by many. Made with black-eyed peas, onions, and pepper, these deep-fried fritters are not only delicious but also high in calories. They can be enjoyed on their own or paired with bread for a more filling meal.
Conclusion
Gaining weight in Nigeria doesn’t have to be a challenge anymore. With these calorie-rich foods, you can achieve your weight gain goals while enjoying delicious Nigerian cuisine. Remember to combine your meals with regular exercise to build muscle and maintain a healthy lifestyle. So, what are you waiting for? Start incorporating these tasty dishes into your diet and watch your weight soar to new heights!
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