sprouts chaat recipe for weight loss Chaat moong sprouts

Today I want to share with you a delicious and healthy recipe for Mixed Sprouts Corn Chaat. This dish is packed with nutrients and flavors, making it a perfect option for a light and refreshing snack or even a meal. The best part is that it’s easy to make and requires minimal cooking. So let’s get started on this Sprout Chaat recipe!

Mixed Sprouts Corn Chaat Recipe

To make this Mixed Sprouts Corn Chaat, you will need the following ingredients:

• 1 cup mixed sprouts
• 1 cup boiled corn kernels
• 1 medium-sized onion, finely chopped
• 1 medium-sized tomato, finely chopped
• 1 green chili, finely chopped
• A handful of fresh coriander leaves, chopped
• ½ teaspoon roasted cumin powder
• ½ teaspoon chaat masala
• 1 tablespoon lemon juice
• Salt to taste

Now, let’s move on to the preparation:

1. Rinse the mixed sprouts under running water and drain them.
2. In a large mixing bowl, combine the sprouts, boiled corn kernels, chopped onion, tomato, and green chili.
3. Add roasted cumin powder, chaat masala, lemon juice, and salt to the mixture. Toss everything well to ensure the spices are evenly distributed.
4. Garnish with freshly chopped coriander leaves.
5. Your Mixed Sprouts Corn Chaat is ready to be served!

This Sprout Chaat is not only delicious but also highly nutritious. Mixed sprouts are a great source of protein, fiber, vitamins, and minerals. They are also low in calories, making them an ideal choice for weight watchers. The combination of sprouts and corn kernels adds a delightful crunch to the chaat.

Healthy Sprouted Chaat

Here’s another variation of sprout chaat that you can try - Healthy Sprouted Chaat!

To make this flavorful chaat, you will need:

• 1 cup sprouted moong beans
• 1 medium-sized potato, boiled and cubed
• 1 small cucumber, finely chopped
• 1 small onion, finely chopped
• 1 small tomato, finely chopped
• 1 green chili, finely chopped
• Handful of pomegranate seeds
• 1 tablespoon tamarind chutney
• 1 tablespoon mint chutney
• Salt to taste

Here’s how you can prepare it:

1. In a mixing bowl, combine sprouted moong beans, boiled potato cubes, cucumber, onion, tomato, green chili, and pomegranate seeds.
2. Add tamarind chutney, mint chutney, and salt. Toss everything well to mix the flavors.
3. Serve the Healthy Sprouted Chaat in a plate or bowl of your choice.

This refreshing chaat is not just a treat for your taste buds, but also a feast for your eyes with its vibrant colors. It’s a perfect option for those looking for a healthy and flavorful snack.

So try out these mouthwatering sprout chaat recipes and relish the goodness of sprouts in a delightful way. Enjoy!

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